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Alright, let’s talk about those upper traps —you know, the ones that feel like bricks and yell at you every time you glance at a computer...

Your body is not a machine. It ’s a sacred place of remembering. A vessel of stories. A quiet keeper of your deepest yes. Every ache,...

Happy Monday, beautiful souls! Let’s be honest—some Mondays come in hot like a freight train full of emails, alarms, and “Where’s the...

Ah, Spring. The birds are singing, the flowers are blooming, and your neck is still pretending it’s winter—tense, tight, and curled up...

Let’s face it—we’re all carrying a little too much these days. Stress, grocery bags, emotional baggage from 2013… and it all seems to...

This website has been a labor of love, and I couldn't be more excited to finally share it with you! My goal is to create a space where...